10 Day Self Reiki Sadhana

 

10 Day Self Reiki Sadhana

What is Sadhana?

Sādhana is a disciplined spiritual practice that helps achieve self-realization, inner transformation, and enlightenment.

A Reiki Sādhana is a dedicated spiritual practice focused on deepening one’s connection with Reiki energy for healing, self-transformation, and spiritual growth. Rooted in traditional Reiki principles and meditation techniques, it involves daily self-healing, mantra chanting (such as Reiki symbols), breathwork, and mindfulness. By practicing consistently with intention and devotion, Reiki sādhana enhances one’s ability to channel universal life force energy, leading to inner balance, higher awareness, and a stronger connection to divine consciousness.

Date: April 9 - April 18, 2025 

Time: 7am - 7: 30am

Where: Instagram Chat via phone call - you'll be added to a group and I will call you every morning.

Energy exchange: $22

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What to expect?

• Daily Self-Healing – Practicing hands-on Reiki for personal balance and well-being.
• Meditation & Breathwork – Enhancing energy flow and mindfulness through focused breathing.
• Alignment with Reiki Principles – Living by the five Reiki precepts (e.g., Just for today, do not anger).
• Energy Attunement & Sensitivity – Heightened awareness of energy within and around you.
• Spiritual Growth & Intuition – Strengthening inner wisdom and connection to universal energy.

What is REIKI? ⚡✨

Reiki is a gentle, hands-on energy healing practice. It aims to promote relaxation and reduce stress by transferring "universal life energy." Many find it beneficial for overall well-being, though it should be used as a complementary therapy.

Core Concept: Reiki is an energy healing technique.

Primary Goal: To promote relaxation and stress reduction.

Method: Involves the transfer of "universal life energy" through gentle hand placements.

Usage: It is intended to be used as a complementary therapy.

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✨ We’re Going Live on Instagram Today! ✨

 

We’re excited to invite you to a special Instagram Live session happening today at 6 PM!

📅 Date: August 8th
⏰ Time: 6 PM - 7 PM

What’s Happening?

Join us as we dive into all things Yoga and Ayurveda! This is your chance to:

• Get a sneak peek into our upcoming Teacher Training Program.
• Ask your burning questions in real-time.
• Connect with our experienced instructors.
• Learn tips and insights that will enrich your practice.

Simply head over to our Instagram page at @lyzperegrina and tune in at 6 PM. Whether you’re considering joining our training or just curious about what we offer, this is a great way to get a feel for the journey ahead.

Don’t Miss Out! Set a reminder, grab your favorite tea, and join us for a relaxing and informative hour.

See you soon!

Healing with Crystals: Enhancing Your Reiki Practice

Reiki is an amazing form of energy healing that can help you relax, reduce stress, and feel better overall. But did you know that combining Reiki with crystals can make your sessions even more powerful? Crystals have unique vibes that can boost the energy flow during Reiki. 

Let's dive into how you can use crystals to take your Reiki practice to the next level.

What Are Reiki and Crystals?

Reiki is all about channeling life force energy to promote healing. Practitioners use their hands to direct this energy to different parts of the body, clearing blockages and balancing the flow of energy.

Crystals are natural minerals that have been used for their healing properties for centuries. Each crystal has its own special energy, which can help influence our energy fields. When used together with Reiki, crystals can help intensify the healing process.

Picking the Right Crystals

Choosing the right crystals for your Reiki practice depends on what you want to achieve and the needs of the person you're healing. Here are some popular crystals and what they’re good for:

- Amethyst: Great for calming and enhancing spiritual awareness. Perfect for the third eye and crown chakras.

- Clear Quartz: A versatile energy amplifier that’s good for any type of healing.

- Rose Quartz: Known for love and compassion, it’s excellent for emotional healing and the heart chakra.

- Black Tourmaline: Offers protection and grounding, shielding against negative energy.

- Citrine: Brings abundance and joy, lifting the spirit and promoting well-being.

Getting Ready for a Reiki Session with Crystals

1. Cleanse Your Crystals: Before using your crystals, cleanse them to remove any negative energies they may have picked up. You can cleanse them by smudging with sage, placing them in sunlight or moonlight, or using sound vibrations from a singing bowl.

2. Set Your Intentions: Hold the crystals and set your intentions for the healing session. This aligns the crystals' energy with your goals.

3. Create a Healing Space: Arrange your crystals around the healing space or place them on the person's body in areas that need healing.

Using Crystals in Your Reiki Practice

Here are some ways to integrate crystals into your Reiki sessions:

- Crystal Grids: Create a grid of crystals around the person receiving Reiki to amplify and focus the energy.

- Hand Positions: Hold crystals in your hands while performing Reiki to direct the energy more effectively.

- Chakra Balancing: Place specific crystals on the chakras to help balance and align them. For example, place amethyst on the third eye chakra for intuition or rose quartz on the heart chakra for emotional healing.

- Aura Cleansing: Use crystals to cleanse the aura by gently moving them through the energy field to clear any negative energy.

Combining Reiki with crystals can create a powerful and transformative healing experience. By choosing the right crystals and using them effectively, you can enhance the flow of energy and support deeper healing. Whether you’re a seasoned Reiki practitioner or just starting out, incorporating crystals can add a new dimension to your practice. Embrace the synergy between Reiki and crystals, and enjoy the enhanced benefits of this powerful combination.