Self Care, Ayurvedic Wisdom
I'm excited to share some incredible news with you – my 20-week Dinacharya Course is just around the corner, starting this November!
This transformative journey will take you on a path of self-discovery and well-being as you learn to create a personalized self-care routine based on the ancient wisdom of Ayurveda.
Course Details:
Start Date: November 1st, 2023
Time: Every Wednesday at 6:00 PM PST
Duration: 20 weeks via Zoom
What is Dinacharya?
Dinacharya, derived from Ayurveda, is the art of daily self-care and holistic wellness. It's a powerful way to align your life with the rhythms of nature, promoting balance and harmony in your physical, mental, and emotional well-being.
Why Should You Join Our Course?
- Learn from Ayurveda Experts: Our course is led by experienced Ayurveda practitioners who will guide you through the principles of Dinacharya, helping you understand your unique constitution (Prakriti) and imbalances (Vikriti).
- Personalized Self-Care: You'll create a tailored self-care routine that aligns with your unique constitution and addresses your specific needs.
- Holistic Well-Being: Discover how Dinacharya can improve your overall health, enhance digestion, boost immunity, and promote mental clarity.
- Cultivate Mindfulness: Develop mindfulness practices that help you connect with your inner self and the natural rhythms of life.
- Community and Support: Connect with like-minded individuals on a similar journey. Share experiences, insights, and encouragement with your fellow participants.
What You Can Expect:
- Week 1-5: Foundations of Ayurveda: Explore the fundamentals of Ayurveda
- Week 6-10: Daily Routines (Dinacharya): Learn the art of crafting a daily self-care routine that promotes balance, vitality, and well-being.
- Week 11-15: Nutrition and Diet: Understand Ayurvedic principles of nutrition and how to nourish your body according to your constitution.
- Week 16-20: Mind-Body Practices: Dive into the world of Ayurvedic yoga, meditation, and mindfulness techniques that support your holistic well-being based on your dosha.
How to Register:
Registration Deadline: October 31st, 2023
Course Fee: $250
To secure your spot in this transformative course, please visit our website https://forms.gle/GiQVThfaZUey3qG17 or contact us at elizabethperegrina@gmail.com
Get Ready to Transform Your Life!
Don't miss this opportunity to embark on a journey of self-discovery and well-being. Our 20-week Dinacharya Course will empower you to create a self-care routine that honors your unique constitution and enhances your overall quality of life.
We can't wait to embark on this transformative journey with you. Mark your calendar for November 1st at 6:00 PM PST, and let's start this enriching adventure together!