As some of you know, I have succumbed to the world of plants. More specifically, essential oils. I started exploring the oils intensely as of October, last year. Since then I've found a few oils that light my spirit all the way up, and one of those is Frankincense.
Frankincense is a resin made from the Boswellia Tree. It has a sweet, warm aroma and considered a Holy anointing oil in the Middle East, where it has been used for thousands of years.
Considered the King of oils, Frankincense may support concentration, emotional balance, calming anxiety, immune system, healthy skin, wrinkles, scarring, and improving spiritual connection and with meditation. It has also been shown to reduce anxiety and depression.
This month's Self Care recipe is for grounding and calming the mind and emotions. Frankincense is naturally a calming and grounding plant, which allows one to connect with Spirit, in meditation.
I recommend diffusing Frankincense essential oil 5 minutes prior to sitting down to meditate. I like to use stones and crystals as well. For this recipe I recommend using Black Tourmaline, which is an excellent stone for spiritual grounding and protection. Hematite is another good stone to use for grounding and protecting. A third option is Tiger's Eye, and this stone focuses on grounding and energizing. Pick a stone or crystal that resonates with you and your spirit.
If you are new to meditation, fear not, sitting and observing your breath is an excellent meditation practice to start.
Sit in a comfortable position, ensuring your back is straight.
Take a deep breath in through the nose and exhale through the mouth.
Take 5 deep breaths in the same manner.
Then, imagine bright, golden light enveloping you with every inhale and exhale.
From here, imagine your root chakra, or tailbone, extending roots towards Earth, like a tree.
Imagine your roots going deep into the dirt, past all the layers until the roots reach the Earth's core.
Visualize the roots connecting to Earth's core.
Take 3 deep inhales and exhales.
Imagine now that your crown, or top of the head, is growing big branches extending to the sky, all the way to the very top of the sky, overlooking all below. From this place, connect the root and crown, like a circle, and within the circle is you, enveloped in golden, bright light.
Breath into this space for 3 deep breaths. Exhaling what no longer serves you, through your nose.
Once you are ready, open your eyes and take a moment to return back to reality.
Please let me know how this went for you and if you have any questions at all email me.
*Article contains affiliate links which helps me sustain myself and family. Thank you*