Where does Reiki come from?
Reiki, pronounced "ray-kee," is a Japanese word that translates to "universal life energy." This holistic healing practice originated in Japan in the early 20th century. Dr. Mikao Usui is credited with the rediscovery of Reiki, drawing upon ancient Tibetan and Buddhist practices as well as his own spiritual insights.
How does Reiki work?
At the heart of Reiki is the belief that our bodies are surrounded by and filled with life force energy, also known as "ki" or "qi." When this energy is flowing harmoniously, we experience good health and well-being. However, physical or emotional imbalances can disrupt this energy flow, leading to illness or discomfort.
Reiki practitioners are trained to be conduits for this universal life energy. During a Reiki session, the practitioner channels this energy and directs it through their hands, which they lightly place on or near the recipient's body. The intention is to restore balance and harmony within the recipient's energy field.
What are the Basic Principles of Reiki?
Reiki is guided by five fundamental principles, known as the Five Reiki Principles or the Five Reiki Principles for Health and Happiness. These principles serve as a moral and spiritual guide for practitioners and recipients alike:
1. Just for today, I will not be angry.
- Emphasizes the importance of emotional control and inner peace.
2. Just for today, I will not worry.
- Encourages living in the present moment and letting go of unnecessary stress and anxiety.
3. Just for today, I will be grateful.
- Promotes gratitude as a source of happiness and contentment.
4. Just for today, I will do my work honestly.
- Stresses the value of honesty and integrity in all actions and endeavors.
5. Just for today, I will be kind to every living thing.
- Encourages compassion and kindness towards others.
These principles guide Reiki practitioners and recipients toward a more balanced and harmonious life. Reiki sessions are not tied to any specific religion or belief system, making them accessible to people of various backgrounds.
Reiki involves connecting to the universal life energy to heal and balance the body, mind, and spirit. By understanding its origins, how it works, and the principles it's founded upon, individuals can gain a deeper appreciation of this ancient practice and its potential for promoting overall well-being.
My calendar is open for sessions!