What is Reiki?

 

Where does Reiki come from?

Reiki, pronounced "ray-kee," is a Japanese word that translates to "universal life energy." This holistic healing practice originated in Japan in the early 20th century. Dr. Mikao Usui is credited with the rediscovery of Reiki, drawing upon ancient Tibetan and Buddhist practices as well as his own spiritual insights.

How does Reiki work?

At the heart of Reiki is the belief that our bodies are surrounded by and filled with life force energy, also known as "ki" or "qi." When this energy is flowing harmoniously, we experience good health and well-being. However, physical or emotional imbalances can disrupt this energy flow, leading to illness or discomfort.

Reiki practitioners are trained to be conduits for this universal life energy. During a Reiki session, the practitioner channels this energy and directs it through their hands, which they lightly place on or near the recipient's body. The intention is to restore balance and harmony within the recipient's energy field.

What are the Basic Principles of Reiki?

Reiki is guided by five fundamental principles, known as the Five Reiki Principles or the Five Reiki Principles for Health and Happiness. These principles serve as a moral and spiritual guide for practitioners and recipients alike:

1. Just for today, I will not be angry.

   - Emphasizes the importance of emotional control and inner peace.

2. Just for today, I will not worry.

   - Encourages living in the present moment and letting go of unnecessary stress and anxiety.

3. Just for today, I will be grateful.

   - Promotes gratitude as a source of happiness and contentment.

4. Just for today, I will do my work honestly.

   - Stresses the value of honesty and integrity in all actions and endeavors.

5. Just for today, I will be kind to every living thing.

   - Encourages compassion and kindness towards others.

These principles guide Reiki practitioners and recipients toward a more balanced and harmonious life. Reiki sessions are not tied to any specific religion or belief system, making them accessible to people of various backgrounds.

Reiki involves connecting to the universal life energy to heal and balance the body, mind, and spirit. By understanding its origins, how it works, and the principles it's founded upon, individuals can gain a deeper appreciation of this ancient practice and its potential for promoting overall well-being.

My calendar is open for sessions!

20 Week Dinacharya Course - Starts Nov 1!

 

Self Care, Ayurvedic Wisdom

I'm excited to share some incredible news with you – my 20-week Dinacharya Course is just around the corner, starting this November!

This transformative journey will take you on a path of self-discovery and well-being as you learn to create a personalized self-care routine based on the ancient wisdom of Ayurveda.

Course Details:

Start Date: November 1st, 2023
Time: Every Wednesday at 6:00 PM PST
Duration: 20 weeks via Zoom
 

What is Dinacharya?

Dinacharya, derived from Ayurveda, is the art of daily self-care and holistic wellness. It's a powerful way to align your life with the rhythms of nature, promoting balance and harmony in your physical, mental, and emotional well-being.
 

Why Should You Join Our Course?

• Learn from Ayurveda Experts: Our course is led by experienced Ayurveda practitioners who will guide you through the principles of Dinacharya, helping you understand your unique constitution (Prakriti) and imbalances (Vikriti).
• Personalized Self-Care: You'll create a tailored self-care routine that aligns with your unique constitution and addresses your specific needs.
• Holistic Well-Being: Discover how Dinacharya can improve your overall health, enhance digestion, boost immunity, and promote mental clarity.
• Cultivate Mindfulness: Develop mindfulness practices that help you connect with your inner self and the natural rhythms of life.
• Community and Support: Connect with like-minded individuals on a similar journey. Share experiences, insights, and encouragement with your fellow participants.

 

What You Can Expect:

• Week 1-5: Foundations of Ayurveda: Explore the fundamentals of Ayurveda
• Week 6-10: Daily Routines (Dinacharya): Learn the art of crafting a daily self-care routine that promotes balance, vitality, and well-being.
• Week 11-15: Nutrition and Diet: Understand Ayurvedic principles of nutrition and how to nourish your body according to your constitution.
• Week 16-20: Mind-Body Practices: Dive into the world of Ayurvedic yoga, meditation, and mindfulness techniques that support your holistic well-being based on your dosha.

 

How to Register:

Registration Deadline: October 31st, 2023
Course Fee: $250
To secure your spot in this transformative course, please visit our website https://forms.gle/GiQVThfaZUey3qG17 or contact us at elizabethperegrina@gmail.com
 

Get Ready to Transform Your Life!

Don't miss this opportunity to embark on a journey of self-discovery and well-being. Our 20-week Dinacharya Course will empower you to create a self-care routine that honors your unique constitution and enhances your overall quality of life.
We can't wait to embark on this transformative journey with you. Mark your calendar for November 1st at 6:00 PM PST, and let's start this enriching adventure together!

Embrace the Spirit of Unity: Join the Big Bear Yoga Festival as a Volunteer!

www.bigbearyogafestival.com

Greetings, fellow seekers of wellness and harmony,

As the leaves begin to don their autumn colors and the crisp air whispers of change, there's a transformative event on the horizon that promises to uplift both body and soul. Introducing the Big Bear Yoga Festival, a two-day immersion into the world of yoga, mindfulness, and community, set against the breathtaking backdrop of Big Bear Lake. And guess what? I am thrilled to share that I have stepped into the role of Volunteer Manager for this extraordinary journey, and I invite you to join me in this unique endeavor!

**A Journey of Self-Discovery Amidst Natural Splendor**

Picture this: the tranquil embrace of Big Bear Lake, nestled amidst towering trees and serene landscapes. Now imagine practicing yoga, surrounded by kindred spirits who share your passion for wellness and holistic living. The Big Bear Yoga Festival, scheduled for October 7th and 8th, invites you to step away from the demands of daily life and immerse yourself in an experience designed to nourish your body, mind, and spirit.

**Join the Volunteer Team: Your Path to Meaningful Contribution**

As a dedicated social media manager with a specialization in Ayurveda, yoga, and reiki, I understand the power of these transformative practices to create harmony within and around us. I am honored to be leading the team of volunteers for the Big Bear Yoga Festival, and I invite you to be a part of this meaningful journey. Register here.

Volunteering at the festival is more than lending a helping hand; it's an opportunity to be an integral part of an event that celebrates unity, growth, and self-discovery. Whether you're an experienced yogi or new to the path, your dedication to wellness and your understanding of yoga philosophy make you an ideal candidate to join our vibrant volunteer community. Ready to join me?

**A Call to Connect: What Awaits You**

Imagine mornings filled with gentle yoga sessions, guided meditation amidst nature's splendor, and thought-provoking workshops led by seasoned practitioners. Imagine being part of the behind-the-scenes magic that makes this event possible. As a volunteer, you will play a crucial role in creating a harmonious and transformative atmosphere for all attendees.

**Ready to Make a Difference? Here's How:**

If you're as excited as I am to embark on this journey of selfless service and growth, here's how you can get involved:

1. **Express Your Interest:** Register here or respond to this blog post to let me know you're ready to embrace this opportunity.

2. **Embrace Your Role:** As a volunteer, you'll be contributing to the festival's success by helping with various aspects, from logistics to creating an atmosphere of unity and positivity.

3. **Uncover Transformation:** By joining our volunteer team, you're not just supporting an event; you're opening doors to personal transformation, new connections, and a deeper understanding of the principles that guide us.

The Big Bear Yoga Festival is a celebration of holistic living, self-discovery, and unity, and your presence as a volunteer can truly make a difference. I'm excited to embark on this journey with you, and I look forward to sharing the magic of this event amidst the serene beauty of Big Bear Lake.

Let's create an unforgettable experience together on October 7th and 8th. Reach out, express your interest, and let's embrace the spirit of unity through selfless service. Let's gather and make lifetime memories.

With gratitude and anticipation,

Elizabeth

Volunteer Manager, Big Bear Yoga Festival