Doctor Sharon has been a healer since the age of 5, and has spent the last 30+ years teaching natural healing and mind-body medicine worldwide.
Without further ado, the recipe.
Serves: 4
Ingredients:
3.5 c veg broth
2-15 ounce cans of black or pinto beans, rinsed and drained
1/2 c green onion, chopped
3 c mild salsa
1/2 tbsp green chilies, diced and canned (add more for hotter soup)
1 c fresh or frozen corn kernels
1/4 c cilantro
1/4 c garlic, chopped
1/4 tsp Spike spice mix
1/4 tsp Trader Joe's 21 Salute
Juice of 1 lime
2 c tortilla chips, broken into bite sized pieces
1 c avocado chunks
1/2 c queso fresco or Havarti cheese
Instructions:
1. Place broth, beans, salsa, corn, green onions, garlic, spices and chilies in a Crock-Pot.
2. Cook on low for 5 hours to blend flavors, or high for 2.5 hours.
3. Place half a cup of chips and 1/4 c of avocado and 1/4 c cheese into each of the 4 bowls.
4. Ladle soup over avocado, chips and cheese. Serve immediately.
Vegan version - skip the cheese.
Let me know if you make this, and if you change anything. I'm notorious for changing recipes!
Enjoy!