Join us in January for Book Club

 

Greetings, fellow seekers of wisdom and enlightenment! As we usher in the promising new year of 2024, I am thrilled to extend a warm invitation to all of you who are eager to explore the depths of your consciousness and embark on a transformative journey. Welcome to our Spiritual Book Club, where each month, we will delve into the realms of profound thought and self-discovery through the power of literature.

January Selection: "Existential Kink"
Our inaugural voyage begins with the thought-provoking book "Existential Kink" by Carolyn Elliott. This groundbreaking work invites us to embrace the unconventional and liberating concept of merging existential philosophy with the powerful force of our desires. It challenges us to examine our innermost motivations, confront our fears, and ultimately, transcend the limitations that bind us.

Why "Existential Kink"?
In a world filled with distractions, it's easy to lose sight of our authentic selves. "Existential Kink" serves as a catalyst for self-exploration, guiding us through the intricacies of desire and the pursuit of meaning. Carolyn Elliott's unique perspective encourages us to embrace discomfort, transforming it into a powerful tool for personal growth and empowerment. As we kick off the new year, let's embark on this journey together, unlocking the potential within ourselves and forging connections with like-minded individuals.

What to Expect:
Our book club meetings will be a space for open-minded discussions, shared reflections, and the cultivation of a supportive community. Whether you are a seasoned explorer of spiritual literature or a newcomer to the realm of existential philosophy, our diverse group welcomes all perspectives. Each month, we will select a new book that challenges our thinking, inspires self-reflection, and fosters a sense of unity among our members.

How to Join:

Ready to dive into the world of existential exploration? Joining our Spiritual Book Club is easy! Simply visit click here and sign up for updates. You'll receive information about upcoming meetings, book selections, and thought-provoking articles related to our monthly themes.

Our Spiritual Book Club promises to be a space where minds meet, ideas flourish, and transformations unfold. Together, we'll navigate the profound landscapes of existence, starting with "Existential Kink" in January 2024. Join us and let the adventure begin!

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What is Reiki?

 

Where does Reiki come from?

Reiki, pronounced "ray-kee," is a Japanese word that translates to "universal life energy." This holistic healing practice originated in Japan in the early 20th century. Dr. Mikao Usui is credited with the rediscovery of Reiki, drawing upon ancient Tibetan and Buddhist practices as well as his own spiritual insights.

How does Reiki work?

At the heart of Reiki is the belief that our bodies are surrounded by and filled with life force energy, also known as "ki" or "qi." When this energy is flowing harmoniously, we experience good health and well-being. However, physical or emotional imbalances can disrupt this energy flow, leading to illness or discomfort.

Reiki practitioners are trained to be conduits for this universal life energy. During a Reiki session, the practitioner channels this energy and directs it through their hands, which they lightly place on or near the recipient's body. The intention is to restore balance and harmony within the recipient's energy field.

What are the Basic Principles of Reiki?

Reiki is guided by five fundamental principles, known as the Five Reiki Principles or the Five Reiki Principles for Health and Happiness. These principles serve as a moral and spiritual guide for practitioners and recipients alike:

1. Just for today, I will not be angry.

   - Emphasizes the importance of emotional control and inner peace.

2. Just for today, I will not worry.

   - Encourages living in the present moment and letting go of unnecessary stress and anxiety.

3. Just for today, I will be grateful.

   - Promotes gratitude as a source of happiness and contentment.

4. Just for today, I will do my work honestly.

   - Stresses the value of honesty and integrity in all actions and endeavors.

5. Just for today, I will be kind to every living thing.

   - Encourages compassion and kindness towards others.

These principles guide Reiki practitioners and recipients toward a more balanced and harmonious life. Reiki sessions are not tied to any specific religion or belief system, making them accessible to people of various backgrounds.

Reiki involves connecting to the universal life energy to heal and balance the body, mind, and spirit. By understanding its origins, how it works, and the principles it's founded upon, individuals can gain a deeper appreciation of this ancient practice and its potential for promoting overall well-being.

My calendar is open for sessions!

20 Week Dinacharya Course - Starts Nov 1!

 

Self Care, Ayurvedic Wisdom

I'm excited to share some incredible news with you – my 20-week Dinacharya Course is just around the corner, starting this November!

This transformative journey will take you on a path of self-discovery and well-being as you learn to create a personalized self-care routine based on the ancient wisdom of Ayurveda.

Course Details:

Start Date: November 1st, 2023
Time: Every Wednesday at 6:00 PM PST
Duration: 20 weeks via Zoom
 

What is Dinacharya?

Dinacharya, derived from Ayurveda, is the art of daily self-care and holistic wellness. It's a powerful way to align your life with the rhythms of nature, promoting balance and harmony in your physical, mental, and emotional well-being.
 

Why Should You Join Our Course?

• Learn from Ayurveda Experts: Our course is led by experienced Ayurveda practitioners who will guide you through the principles of Dinacharya, helping you understand your unique constitution (Prakriti) and imbalances (Vikriti).
• Personalized Self-Care: You'll create a tailored self-care routine that aligns with your unique constitution and addresses your specific needs.
• Holistic Well-Being: Discover how Dinacharya can improve your overall health, enhance digestion, boost immunity, and promote mental clarity.
• Cultivate Mindfulness: Develop mindfulness practices that help you connect with your inner self and the natural rhythms of life.
• Community and Support: Connect with like-minded individuals on a similar journey. Share experiences, insights, and encouragement with your fellow participants.

 

What You Can Expect:

• Week 1-5: Foundations of Ayurveda: Explore the fundamentals of Ayurveda
• Week 6-10: Daily Routines (Dinacharya): Learn the art of crafting a daily self-care routine that promotes balance, vitality, and well-being.
• Week 11-15: Nutrition and Diet: Understand Ayurvedic principles of nutrition and how to nourish your body according to your constitution.
• Week 16-20: Mind-Body Practices: Dive into the world of Ayurvedic yoga, meditation, and mindfulness techniques that support your holistic well-being based on your dosha.

 

How to Register:

Registration Deadline: October 31st, 2023
Course Fee: $250
To secure your spot in this transformative course, please visit our website https://forms.gle/GiQVThfaZUey3qG17 or contact us at elizabethperegrina@gmail.com
 

Get Ready to Transform Your Life!

Don't miss this opportunity to embark on a journey of self-discovery and well-being. Our 20-week Dinacharya Course will empower you to create a self-care routine that honors your unique constitution and enhances your overall quality of life.
We can't wait to embark on this transformative journey with you. Mark your calendar for November 1st at 6:00 PM PST, and let's start this enriching adventure together!

Embrace the Spirit of Unity: Join the Big Bear Yoga Festival as a Volunteer!

www.bigbearyogafestival.com

Greetings, fellow seekers of wellness and harmony,

As the leaves begin to don their autumn colors and the crisp air whispers of change, there's a transformative event on the horizon that promises to uplift both body and soul. Introducing the Big Bear Yoga Festival, a two-day immersion into the world of yoga, mindfulness, and community, set against the breathtaking backdrop of Big Bear Lake. And guess what? I am thrilled to share that I have stepped into the role of Volunteer Manager for this extraordinary journey, and I invite you to join me in this unique endeavor!

**A Journey of Self-Discovery Amidst Natural Splendor**

Picture this: the tranquil embrace of Big Bear Lake, nestled amidst towering trees and serene landscapes. Now imagine practicing yoga, surrounded by kindred spirits who share your passion for wellness and holistic living. The Big Bear Yoga Festival, scheduled for October 7th and 8th, invites you to step away from the demands of daily life and immerse yourself in an experience designed to nourish your body, mind, and spirit.

**Join the Volunteer Team: Your Path to Meaningful Contribution**

As a dedicated social media manager with a specialization in Ayurveda, yoga, and reiki, I understand the power of these transformative practices to create harmony within and around us. I am honored to be leading the team of volunteers for the Big Bear Yoga Festival, and I invite you to be a part of this meaningful journey. Register here.

Volunteering at the festival is more than lending a helping hand; it's an opportunity to be an integral part of an event that celebrates unity, growth, and self-discovery. Whether you're an experienced yogi or new to the path, your dedication to wellness and your understanding of yoga philosophy make you an ideal candidate to join our vibrant volunteer community. Ready to join me?

**A Call to Connect: What Awaits You**

Imagine mornings filled with gentle yoga sessions, guided meditation amidst nature's splendor, and thought-provoking workshops led by seasoned practitioners. Imagine being part of the behind-the-scenes magic that makes this event possible. As a volunteer, you will play a crucial role in creating a harmonious and transformative atmosphere for all attendees.

**Ready to Make a Difference? Here's How:**

If you're as excited as I am to embark on this journey of selfless service and growth, here's how you can get involved:

1. **Express Your Interest:** Register here or respond to this blog post to let me know you're ready to embrace this opportunity.

2. **Embrace Your Role:** As a volunteer, you'll be contributing to the festival's success by helping with various aspects, from logistics to creating an atmosphere of unity and positivity.

3. **Uncover Transformation:** By joining our volunteer team, you're not just supporting an event; you're opening doors to personal transformation, new connections, and a deeper understanding of the principles that guide us.

The Big Bear Yoga Festival is a celebration of holistic living, self-discovery, and unity, and your presence as a volunteer can truly make a difference. I'm excited to embark on this journey with you, and I look forward to sharing the magic of this event amidst the serene beauty of Big Bear Lake.

Let's create an unforgettable experience together on October 7th and 8th. Reach out, express your interest, and let's embrace the spirit of unity through selfless service. Let's gather and make lifetime memories.

With gratitude and anticipation,

Elizabeth

Volunteer Manager, Big Bear Yoga Festival

What's Your Prakriti?

Prakriti, one's natural state of wholeness, is determined upon conception. It's based on many factors, including the parent's state of being at that time. It consists of 3 basic qualities, attributes (called Gunas) and they are: 

Sattva - the principle of light, harmony, balance, intelligence, and perception

Rajas - the principle of energy, being active, emotions, and chaos.

Tamas - the principle of inertia, the darkness, state of dullness, and resistance.

Our doshas dance with the Gunas and our goal is to maintain them in the Sattva (light) vibration.

The 3 basic Dosha (humours) types are Vata, Pitta, Kapha.

Our lives are ruled by these 3 and we strive to balance them and harmonize with nature. Most of us are blessed with 2 of 3 humours. Once we can deduce our original constitution, we can then begin to examine the dis-ease and how to balance. Which one sounds like you?

VATA - thin, lean, dry skin, dry hair, tend to have small eyes, low appetite, prone to constipation, very active - physically and mentally, insomnia or scant sleep, fast speech. Adjust easy to change, and may be indecisive, often worry too much and have a nervous nature. They are the wind element and the primary dosha. Like air, they are motion. Tend to be artists, creators, often daydreaming and the mind goes a mile a minute.

VATA qualities - light, quick, cold, subtle, dry, changeable, mobile

PITTA - moderate frame, moderate weight, soft or oily skin, hair is also soft and oily, sharp eyes, great appetite, easy eliminations, excessive thirst, loves competition, sleep is sound, speech is sharp and clear, tend to have freckles, they are the fire element so they are always warm, heated in all aspects. Pitta means "the power of digestion". Tend to be athletes, leaders, managers, anything business type.   

PITTA qualitites - hot, oily, sharp, intense, acidic/sour; related to the color red.

KAPHA - large frame, heavy, thick oily hair, big eyes, slight thirst, elimination is slow, activity is low to lethargic, mind is calm and slow, sleep is heavy and often prolonged, and they speak slowly. They are the earth and water element, and refers to the power of cohesion. Tend to be the nurturers, the supporters, like teachers, counselors, doctors, nurses.

KAPHA qualitites - slow, heavy, static, dense, moist, wet, unctuous, oily

Want to know your dominant element in nature? Email me and let's get you started on your Ayurveda journey! 

Hike & Yoga in Big Bear

 

It's that time again! Hike through the San Bernardino National Forest to a sacred site of the Serrano People. We will make an offering of your choice and practice asana, mantra, pranayam and meditation. 

Tickets are recommended as space is limited.

See you on the mat!

Yoga & Ayurveda Teacher Training

Are you passionate about yoga and interested in deepening your practice? If so, I want to tell you about our upcoming yoga teacher training program.

Our program is designed for anyone who wants to take their yoga practice to the next level, whether you're looking to become a certified teacher or just want to deepen your understanding of yoga philosophy, anatomy, and practice.

Over the course of our training, you'll learn from experienced yoga teachers and experts in the field. You'll dive deep into the history and philosophy of yoga, and learn how to apply those teachings to your own practice and teaching.

Our program is also designed to be flexible and accessible, with both in-person and online options available. We want to make it easy for you to fit the training into your schedule and lifestyle.

So, if you're ready to take the next step in your yoga journey and become a certified teacher, or just deepen your practice and knowledge, I encourage you to consider our training program. We would be honored to have you as a part of our community.

Thank you for considering our program, and I hope to see you soon on the mat!

Apply here.

Your Dinacharya Challenge

 It's that time again!!! Let's grab our favorite mug and start drinking warm water with your favorite citrus - Lime or Lemon. We'll drink this first thing in the morning, after oil pulling, brushing our teeth and tongue scraping. This will help us flush out the stagnation of mucous accrued during Winter. 

Benefits of drinking warm water with lemon:

Drinking warm water with lemon is a popular health trend that has been around for centuries. Here are some potential benefits of this practice:

Boosts hydration: Drinking warm water with lemon can help you stay hydrated, which is essential for maintaining good health.

Aids digestion: Lemon contains citric acid, which can stimulate the production of digestive juices in the stomach. This can help to improve digestion and reduce symptoms of indigestion.

Supports immune system: Lemons are rich in vitamin C, which is important for maintaining a healthy immune system. Drinking warm water with lemon can help to boost your intake of this important nutrient.

Helps detoxify the body: Lemon contains antioxidants and other compounds that can help to flush toxins from the body. This can help to support liver function and overall detoxification.

May promote weight loss: Some studies have suggested that drinking warm water with lemon may help to support weight loss. The citric acid in lemon may help to reduce appetite and promote fat burning.

Freshens breath: Lemon has natural antimicrobial properties that can help to freshen breath and reduce bacteria in the mouth.

It is important to note that while warm water with lemon can offer potential health benefits, it should not be considered a cure-all or a substitute for medical treatment. It is always best to speak with a healthcare professional before making significant changes to your diet or lifestyle.

Are you in?

5 Ways to Shift Your Thoughts

Before I found Yoga and Ayurveda, I was a depressed alcoholic, who was tired, anxious and unconscious. My mind controlled me and I followed every thought that appeared. I tended to overthink every single action and word that was spoken to me. 

Then, in 2008, I found yoga and it changed my entire life and state of mind. 

Here are 5 ways to shift your thoughts, and thereby shifting your reality.

1. To effectively shift your thoughts, first you must identify what is causing you to think in a negative way. Is it a person, a situation, or something else? Once you have identified the trigger, you can begin to work on shifting your thoughts. 

2. Once you've identified the trigger, ask yourself questions that you can use to reframe your thinking. For example, if the trigger was a difficult situation, ask yourself "What can I learn from this experience?" or "How can I make the best of this situation?". 

3. If you're feeling overwhelmed, take a break from the situation. Take a few deep breaths, step away from the situation, and allow yourself to clear your mind. 

4. After you've taken a break, take some time to re-frame your thoughts. Instead of thinking about the negative aspects of a situation, focus on the positive aspects. 

5. Take action: Once you've re-framed your thoughts, take action. Find something you can do to help you move forward in a positive way. This could be anything from taking a walk or engaging in a creative activity. 

By following these five steps, you can start to shift your thoughts in a positive direction. If you need further guidance, contact me. You got this!

10 DAY REIKI CHALLENGE

 

Happy New Year!!!! It has been a very long time since I have shared any updates here. It's been a very hard Winter and the PPD (postpartum depression) tried to take me under but to no avail! I have come out on the other side and I'm kinder and more compassionate for it. 

I was hit with inspiration to host and participate in a 10 day Self Reiki Challenge. This challenge is for any Reiki healers, practitioners, students and lovers of Reiki. Newbies and those who are Reiki curious are also welcome!! Before you ask - no, you do not need to be initiated into Reiki to join us. Reiki is Universal Life Force energy and we all hold that force within us. We begin January 25th.

This challenge will help you:

• increase your Life Force Energy
• begin and sustain a Self Reiki practice
• commune with like-minded individuals
• clear and fortify your Chakras 

If this sounds like something you'd want to partake in - Register Here

Please reach out with any questions you may have, I'm here to serve. 

I hope you join me and begin your Reiki journey.